5 Benefits That Makes Turmeric Our Favourite Spice

Antara Paul | April 18, 2017 16:29 IST

This is the Indian queen spice that has a perfect blend of all essential elements. Because of its impressive beauty benefits, antioxidant properties and healing superpowers, it has made its way not only into the Indian culinary or medical dictionaries but even into the everyday makeup wardrobe.
Loaded with goodness of protein, dietary fiber, Vitamins like C, E, K, potassium, calcium, copper, iron, magnesium zinc and what not, it has numerous usages and some are as follows-

1) That Good Old Healing property
From the medieval ages this magical element has maintained to speed up the healing process. Turmeric contains natural antiseptic and antibacterial agents that can be used as an effective disinfectant. It helps repair damaged skin tissues and may be used to treat psoriasis and other inflammatory skin conditions. It is one element that can even help prevent prostate cancer.


2) Turmeric In Your Daily Life
Start your day with a hot cup of turmeric tea; this unusual turmeric- curcumin combo will boost up your immune systems for the long day and guess what? It comes with added advantage of whitening teeth as well. Why not start this therapy from today?


3) Skin Brightening Mask
Our granny's certified face mask will be every girl's favorite skin treat! Effective for any skin type, it will help you reduce pigmentation, and bring out that natural smoothness and instant glow. Get 3 teaspoon of Besan, a table spoon of malai, a quarter cup of raw milk, just a pinch of turmeric, and 15 lonely minutes. Apply it twice a week to reduce tanning, remove dead skin cells, and there you go happy skin!

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4) Turmeric and Black Pepper Booster Pack
A supplementary tip! If you want to increase the goodness of turmeric, try adding black pepper to it and see the difference. Black pepper contains piperine, which has been shown to dramatically increase the absorption and effects of turmeric. Try it for cooking or natural beauty recipes and it will make turmeric more effective.


5) Your New Weight Loss Secret Is Here
This bright yellow powder will sooner be your first choice in weight loss therapy. It reduces the incidence of obesity-related diseases. In medical terms turmeric suppresses the number and activity of these cells, and helps reduce some of the adverse consequences of obesity, but you can simply have it to fit yourself into that perfect pair of jeans.



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